The Pilates Reformer is a special piece of equipment that uses a system of springs, platforms, and a rolling mat to create a variety of resistance with each movement. This allows exercisers to fully control every aspect of the workout by focusing effort on specific muscle groups. The machine is designed to offer both stability and challenge, making workouts more effective and safer for joints.

Reformer Pilates is extremely beneficial for improving posture, flexibility and strength while working to strengthen the central muscles that play an important role in the proper functioning of the body. Because of the unique resistance system, the Pilates Reformer provides intense workouts that can be adapted to each client’s fitness level.
The machine allows for multiple exercise variations that will activate muscles in a way that would not be possible with just your own weight. This leads to rapid results in strengthening the body, improving mobility and building harmonious muscle groups.